![]() ![]() Just beat and egg and mix with a tablespoon of water. However if you prefer you can use a regular egg wash. I like it because it keeps the meat moist and juicy. The mayonnaise is used instead of an egg wash. If you are grating your own, just make sure that it’s a fine crumb like size. It’s a bit drier and resembles more of a bread crumb. I think this is better to use than the fresher, shaved type you find in refrigerator section of the grocery store. I just used already grated parmesan cheese. I also seasoned the chicken with salt and black pepper before breading it. Recipe ingredients I used.īelow you can see the simple ingredients I used – mayonnaise, parmesan cheese, boneless skinless chicken breast, onion powder, garlic powder and paprika. This recipe is perfect for busy weeknight dinners. So with just a few basic ingredients you get crispy chicken with a cheese crust that has awesome flavor. There isn’t even any egg used in the breading. The breading is simply parmesan cheese and a few seasonings. Why I like it is because you don’t use regular flour, almond flour, coconut flour nor breadcrumbs or pork rinds. This is definitely going in the meal plan. So today I created this keto parmesan crusted chicken. I’m always trying to think up super easy dinner recipes because after blogging all day I need something easy. ![]() For more information visit our policies page. You might also like this keto coconut crusted shrimp recipe! This post contains affiliate links. This recipe only takes about 20 minutes, is gluten free, flour free, egg free and nut free! Each piece has just 1.3g net carbs. Using thin chicken cutlets with a seasoned parmesan breading that is pan fried to create a crispy crust. If you are looking for an easy low carb dinner you have to try this keto parmesan crusted chicken recipe.
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